So How Can You Get More B12 in Your Diet?
The brain and nervous system depend on a chemical called cobalamin, or vitamin B12, for essential metabolic processes. B12 Deficiency can result in neurologic symptoms, however, deficiency is rare in the modern diet. Typically, it occurs in vegans or those with a disorder called pernicious anemia.
While vitamin b12 deficiency symptoms are too non-specific to diagnose directly, if you have any of the symptoms described above and you fall into one of the two groups (pernicious anemia or strict vegan diets), you may want to see a doctor to figure out if you have below normal levels of B12 and whether supplementation can help.
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